When I was a child, I bought cereal based on the colorful characters adorning the front of the packaging. If you embark on a weight-loss routine, you need plenty of protein to ensure your muscles don’t waste away alongside your fat. It can be difficult to get enough protein in your diet, even during the best of times. Typically, if you are trying to eat 2,000 calories per day, you’ll want to eat around 90-100g of protein, which equates to roughly 20% of your total calories. The keto diet is not just about cutting carbs and stuffing your face with healthy fats you also need to make sure you get enough protein in your diet as well. All of these items are a great source of good fats. We’ve even found some keto cereals which list avocado as one of their ingredients. Ideally, your keto cereal contains plenty of things like nuts, flax seeds, chia seeds, and hemp. You want to make sure you are getting enough healthy fats in your diet to aid your body's metabolic change, as well as to replace the energy you inevitably lose when eliminating most carbs from your diet. Fat contentĪgain, this should come as no surprise to carb-cutting keto enthusiasts. This is the only way to ensure you can enjoy your cereal with the knowledge that it fits into your daily carb allowance. Therefore, you should check the nutritional content on the back of the cereal box. The keto diet is all about cutting carbs for your body to enter a ketogenic state. However, we thought we would remind you anyway, just to be on the safe side. If you know anything about the ketogenic diet already, this point should go without saying. To make the right decision, you should keep the following factors in mind. There are plenty of things you may wish to consider before purchasing your next box of delicious keto cereal, particularly if you want it to ensure you actually enjoy eating it every day.
Just because we didn’t love a particular brand, doesn’t mean it won’t become your new favorite breakfast staple. As such, you may want to broaden your mind and consider the following factors when shopping for an alternate keto cereal that is right for you.Īfter all, there are plenty of keto cereals we have yet to cover. What works for one person will taste disgusting to the next. However, we also understand that everybody has a different set of taste buds. If you’re a North American keto practitioner, all of these cereals will be readily available to you. We have done everything in our power to ensure our list of keto cereals gives you the best suggestions on the market. We’ve also taken the time to break down some important factors for you to consider before making any purchase. To help you make a decision, we have collected some of the top keto cereals on the market in our handy buying guide below. Let’s face it, cereal isn’t cheap at the best of times, unless you’re buying store-brand corn flakes which, you know, you can’t really eat on a keto diet. Sure, you’re going to have to ditch the PB on toast and bacon sandwiches for the foreseeable future, but you can still enjoy a delicious (and convenient) breakfast meal thanks to these handy products. In fact, there are numerous delicious ket cereals on the market today. If you are a breakfast lover, this does not spell doom and gloom.
Similar to the Atkins and other low-carb diets, keto can lead to some pretty dramatic results, especially if you’re looking to shed a lot of weight over a few months, or if you suspect you have a gluten intolerance. This reduction in carbs eventually makes your body go into a metabolic state known as ketosis. The ketogenic routine involves very low carb intake while replacing them with healthy fats. The keto diet is one of the most popular eating trends among American men and women who are determined to shed their excess weight and get into great shape.
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